Mindful Yoga & Somatics Fridays – 4, 11 & 25 October – 13:00-14:00

Goldfit Mondays – 7, 14, 21, 28 October – 10:00-11:00

Yoga for Bone Health – Mondays – 7, 14, 21, 28 October – 11:00-12:00

Contact: Hannah 07577 680362, https://www.nineteacups.com/