Join Wixford Village Halls’s newest team class! Functional fitness at any age is about moving well, not only on your own but also as part of a team.
Instead of isolating muscle groups, in this class we emphasise exercises that are a part of everyday life; pushing, pulling, squatting, bending, lifting, to enhance overall strength, flexibility, balance and co-ordination. Bringing a bit more magic to the everyday while also reducing risk of injury
In functional fitness we work as a team to build energy, confidence, strength and community. When it comes to fitness we all need support and accountability, this is where your functional fitness team comes in!
Introductory offer: 1st October class = £5
3 class pass for £25, or £10 per class.
Contact: Hannah 07577 680362